February 19, 2024

8:30 am-3:00 pm

8:30-9:00

Introduction to the Be Well series

Debby Desheneau

Melvina Torbert

https://ccsoh-us.zoom.us/j/81511549445

9:00-10:00

Personal Empowerment -This session will focus on finding your purpose, resiliency, positive thinking, and prioritizing your life.

Significance

https://ccsoh-us.zoom.us/j/81511549445

9:00-10:00

Minding Your Wellbeing-

This series will focus on taking a positive approach to taking care of your Mental Health and Well being. Sessions will include topics on practicing Self-Care,understanding our thoughts.exploring emotions,building positive relationships and

improving our resilience.

HSE Health and Wellbeing

Melvina Torbert

https://ccsoh-us.zoom.us/j/82vina 144442268?pwd=TzZTK1FGYVFTc1pZaE5FQnM0OHh2UT09

10:00-11:00

Developing your Personal Wellness Plan - Are you wanting to focus on your wellness but don't know where to start? The information available can be overwhelming so join our exercise physiologists for an informational session on how to make lasting changes that will improve your quality of life.

Ohio Health

https://ccsoh-us.zoom.us/j/89644237292

10:00-11:00

Minding Your Wellbeing-

This series will focus on taking a positive approach to taking care of your Mental Health and Well being. Sessions will include topics on practicing Self-Care,understanding our thoughts.exploring emotions,building positive relationships and

improving our resilience.

HSE Health and Wellbeing

Melvina Torbert

https://ccsoh-us.zoom.us/j/82vina 144442268?pwd=TzZTK1FGYVFTc1pZaE5FQnM0OHh2UT09

11:00-12:00 LUNCH

12:00-1:00

Personal Empowerment -This session will focus on finding your purpose, resiliency, positive thinking, and prioritizing your life.

Significance

https://ccsoh-us.zoom.us/j/87666848176

1:00-2:00

Minding Your Wellbeing-

This series will focus on taking a positive approach to taking care of your Mental Health and Well being. Sessions will include topics on practicing Self-Care,understanding our thoughts.exploring emotions,building positive relationships and

improving our resilience.

HSE Health and Wellbeing

Melvina Torbert

https://ccsoh-us.zoom.us/j/82vina 144442268?pwd=TzZTK1FGYVFTc1pZaE5FQnM0OHh2UT09

1:00-2:00

Developing your Personal Wellness Plan - Are you wanting to focus on your wellness but don't know where to start? The information available can be overwhelming so join our exercise physiologists for an informational session on how to make lasting changes that will improve your quality of life.

Ohio Health

https://ccsoh-us.zoom.us/j/89434988867

2:00-3:00

Wrap -Up

Melvina Torbert

https://ccsoh-us.zoom.us/j/82vina 144442268?pwd=TzZTK1FGYVFTc1pZaE5FQnM0OHh2UT09